OMGGG i love frigging BIOTIN!!!!
I've been taking them for around 2 months with 2 more boottles to go :D
Dessciption: Natures Own 0243 Biotin 300mcg is needed for the maintenance of healthy hair and skin. It is a co-factor for some carboxylases, which are enzymes that catalyse reactions within biochemical pathways in the body such as fat metabolism.
DIRECTION:Adults:
Take one tablet daily, or as advised by your healthcare professional.
Each tablet contains:
Biotin 300mcg.
EXPERIENCE: So as i've said i absolutely love this. The bottle says take one a day but at the moment i'm taking 6 a day since one table only contains 300 mcg. Apparetly the dose you should be taking for hair growth is 1000mcg to like infinity mcg (some people take 10 000mcg) there is no effect of taking alot of these tablets since...its a water soluble something... i dnno but you can search that on yahoo answers. Sadly where i live i cannot find any product with more than 300mcg which makes me sooooooo annnoyed, and i've been searching like everywhere (still on the search).
I heard of Biotin since forever ago but never thought i would need to take it since my hair is long and my skin is at a very decent level. However after going to vietnam and getting her perm twice (got stuffed up frist time) and had to get hair cut twice...my hair was soo short (to me) and it was incredibly dead :(. I can't belive how dead it is. i don't ever even wanna get hair perm straight ever again.
But after 2 and a bit more month of consumption, my hair has gotten smoother, softer, less frizzy and has grown about 7-8 cm (hair suppsobly grown 1.2 cm a month).
Interestingly some people gain an effect of achieving a smaller stomach from this product (since biotin helps with metabolism). This effect is sersiouly something that i've noticed fromt aking biotin. My stomach has gotten flatter than ever and moreover ive lost apparently 2-3 kg!!!! My mum was quite angry when she saw that i weighed 3kg less that what i was when i got weighed recently at the hospital.
In regard to skin, the first bottle of biotin i took made my skin sooo spotless and smooth. hwoever second bottle... nothing really happened even till now my skin is good but not as good when with the first bottle.
Additonally my nails keep growing and growing and i ahte having to cut them so often. Nails aint really a thing for me but if you want nails to grow quickier, biotin is the way to go.
DOWNSIDE: Beacuse the tablets only contain 300mcg of biotin, i have to take 5 or more a day so taht my hair will grow longer, hence one bottle only lasts me 20 days. A bottle is around 11 dollars which is really expesnive for me as well. Continuosly, i am still in search for a 1000mcg one which i find is sold online but nowhere around i live (buying online mite be dangerous since...u know..). But hoefully when i go to sydney, my long time search will be over.
Overall, this product is abosulely one of my best investments for 2011. Although it is expensive (since i take 5 tablets a day) i want to continue taking it. even when my hair is long enough i want to continure to take these tablets since they help with other factors as well.
RATING: 99%/100% (one % is for price)
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